> ## Documentation Index
> Fetch the complete documentation index at: https://docs.guideless.ai/llms.txt
> Use this file to discover all available pages before exploring further.

# Export guides as MP4 video downloads

> Download any guide as an MP4 file for training, presentations, LMS platforms, or offline viewing.

## Export your guide

<Steps>
  <Step title="Open your guide" icon="folder-open">
    Pick the guide you want to download.
  </Step>

  <Step title="Open Share" icon="share-2">
    Open the share panel to access export options.
  </Step>

  <Step title="Choose export options" icon="square-chevron-down">
    Select video quality and caption settings.
  </Step>

  <Step title="Download as MP4" icon="download">
    Generate and download an MP4 version of your guide.
  </Step>

  <Step title="Use it" icon="check">
    Upload, share, present, or archive the video wherever you need it.
  </Step>
</Steps>

<Info>
  MP4 exports work offline and can be uploaded to LMS platforms, presentation tools, video libraries, and internal training systems.
</Info>

## Export options

<CardGroup cols={2}>
  <Card title="Quality" horizontal>
    * Draft · 480p
    * HD · 1080p *(recommended)*
    * 4K · 2160p
  </Card>

  <Card title="Captions" horizontal>
    * Burn captions
    * No captions
  </Card>
</CardGroup>

<Info>
  Higher quality exports create larger file sizes and may take longer to generate.
</Info>

## When MP4 is the right call

<CardGroup cols={2}>
  <Card title="LMS uploads" icon="graduation-cap">
    Upload guides to learning platforms and training systems.
  </Card>

  <Card title="Social media" icon="user">
    Share guides as videos across social media platforms.
  </Card>

  <Card title="Attachments" icon="paperclip">
    Share as an attachment when links or embeds aren't an option.
  </Card>

  <Card title="Offline archive" icon="archive">
    Keep offline copies for records, compliance, or long-term storage.
  </Card>
</CardGroup>

<Note>
  MP4 export is available on the Pro plan.
</Note>

<Tip>
  Unlike share links and embeds, MP4 files don't update automatically. Re-export whenever your guide changes.
</Tip>